Nourish your mind, body and soul with some Divine Yoga. Join Christine Tresselt for two opportunities to practice yoga together, in community. Invite your family, neighbors, co-workers–it is open to all. Starting October 27th, take a mid-morning break for CHAIR YOGA, every Tuesday from 11:00am until 11:30pm. This can be a nice break, no matter what your day holds. Find a comfortable chair and gather a blanket, maybe blocks or a stack of books and a sofa pillow or two for a lovely, 30-minute chair-based flow.
Wind down with the family at 5:30pm on Wednesdays for a 45-minute GENTLE FLOW. Grab a yoga mat or find an area on your rug where you can stretch out. Blocks, books, rolled up towels or sofa pillows are welcomed! This practice is open to all levels, and Christine will offer variations and ways to support the movement in each body. Feel free to reach out to Christine at firstname.lastname@example.org with any questions.