Nourish your mind, body and soul with some Divine Yoga. Join Christine Tresselt for two opportunities to practice yoga together, in community. Invite your family, neighbors, co-workers–it is open to all. Starting October 27th, take a mid-morning break for CHAIR YOGA, every Tuesday from 11:00am until 11:30pm. This can be a nice break, no matter what your day holds. Find a comfortable chair and gather a blanket, maybe blocks or a stack of books and a sofa pillow or two for a lovely, 30-minute chair-based flow.
Find a little bit of floor space where you can stretch out, a blanket, a throw pillow and/or yoga blocks and meet us at 5:30pm for a 45-minute floor based practice. We’ll move, stretch and meditate together–all at your own pace!
Gentle Yoga will meet on the following Wednesday nights from 5:30-6:15pm:
Please contact Christine Tresselt, firstname.lastname@example.org with any questions!