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September Focus — Immunity for Fall and Winter
Valuable Vaccine News from Michelle, RN
Chart below shows respiratory virus activity in Massachusetts last year (source: CDC.gov).
RSV peaked in early-to-mid-November, Flu in mid-December, and COVID in early January.
Did you know there’s a new RSV (respiratory syncytial virus) vaccine available for those 60 years and older? Consider getting one sooner rather than later as this virus typically circulates earlier than the Flu.
Flu and high-dose Flu vaccines available now. 65+ eligible for high-dose option!
Brand new COVID monovalent vaccine coming this week – updated to protect against current variant. Bivalent no longer available. Everyone 6 months and older is eligible. Must be at least 2 months since the last dose of a COVID vaccine. Consider waiting 3 months after a positive COVID test.
Data from last year indicates Flu and COVID vaccines may be given safely simultaneously. Data pending on co-administration of RSV vaccine.
Consider getting RSV vaccine now and Flu and COVID vaccines two weeks later.
CVS in Winchester says the new COVID vaccine will be available there later in September.
As always, consult with your doctor if you have any questions/concerns.
Nutrition Nuggets from Pam, CWE
Kiwifruit
Kiwifruit is a great breakfast food, but can be eaten any time of the day, added to a fruit salad or yogurt.
It is a good source of vitamin C and dietary fiber, which is beneficial for immunity and your gut microbiome. Kiwi has 3 times as much vitamin C as an orange, on a weight basis.
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