Join Christine Tresselt for 10 minutes of chair yoga and take a few breaths together, in community. Grab a chair, any warm layers you’d like and maybe a few books to elevate your feet. We’ll take a few twists and stretches, offering the nervous system an opportunity to regulate and slow down. In that bit of stillness, God reminds us that we shall not want.
This video will be shared on our Facebook page on Tuesday at 10 am, for folks who miss our schedules.