• Divine Yoga on Tuesday Mornings!

    Join Christine Tresselt via Zoom for two opportunities to practice together. At 10:00 am, a 30-minute Chair Yoga will begin, followed by Gentle Yoga at 10:45 am. We are using just one Zoom link for both meetings. You may choose one or stay for both.
    • CHAIR YOGA: Find a comfortable chair, preferably without arms and with some space to move around it. Gather a blanket or throw pillows, any layers for warmth and a couple of yoga blocks or books for support, and enjoy some gentle stretches designed to release tension
    • GENTLE YOGA: At 10:45, Gentle Yoga will begin so grab the same props (minus the chair) and find some space in the house to be able to stretch out on the floor. A yoga mat is nice, but not necessary.
    We will move, stretch, and breathe together and find some gentle peace in community. Please contact Christine you have any questions.

Comments are closed.