Pam Gaither will be teaching her signature yoga class, rich in alignment principles, balanced action, and universal life-enhancing themes designed to inspire and uplift your heart. Focus is on increasing strength, flexibility, and body awareness. The class is based on physical poses (asana), deep breathing, mindfulness, and concentration, invoking harmony within the mind, body, and spirit. Off the mat, this practice encourages the best version of you and develops your ability to face life’s surprises with poise and grace.
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